Learn more about what we do
Birth Prep - Hypnobirthing
What is Hypnobirthing?
During these day course we learn mindfulness, relaxation and self-hypnosis techniques to help you feel physically, spiritually and mentally ready for your birthing journey.
I'll introduce you to the power of visualisation, affirmations and mindset and how you can practice these skills to reduce fear and anxiety during your labour and birth.
I aim to empower you with the tools you will need to have an informed and positive birth experience.
What else do we learn?
In these birth preparation classes we still learn about the physical act of giving birth - we discuss choices you can make when writing you birth preferences and take a look at how the body is made for this birthing journey.
I aim to prepare you for the physical birthing experience whether this be your first, second or even fifth baby!
Who are these sessions for?
These classes are aimed at women/couples who are 25+ weeks into their pregnancy journey who would like to learn about how mindfulness can be used in their birth story.
My Hypnobirthing day courses are currently run on zoom so can be accessed from anywhere.
Our next group workshop will run from:
10:30am - 4:30pm
Saturday 19th June
This course includes continued support via email or WhatsApp for the attendees.
I also provide a one-to-one Hypnobirthing day course - this can be arranged for a day that is convenient for you and is £195.